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The harm that tobacco brings to humans
2016-05-30
☆ The harm that tobacco brings to humans
Smoking causes damage to all organs of the human body, and tobacco has become the second global killer after hypertension.
☆ The benefits of smoking cessation
1. Improved taste. After quitting smoking, the sensory nerves on the tongue restore the original sensitivity and can fully taste the flavor of various foods.
2. Bad breath is eliminated. Smokers often emit a disgusting smell of smoke. After you quit smoking, bad breath can be eliminated.
3. The teeth turn white. After the smoking is stopped, the dirt of the teeth will gradually fall back. Oral hygiene improved and various oral diseases were significantly reduced.
4. Cough solution is reduced or stopped. Cigarette smoke stimulates the respiratory tract and interferes with the self-cleaning function of the cilia. Most smokers cough and lick. After quitting smoking, the cilia returned to normal function, the sputum decreased, and the cough stopped.
5. Lower blood pressure. After quitting smoking, blood pressure can be reduced by 10-15 mm Hg, which is beneficial to reduce the risk of cardiovascular disease such as arteriosclerosis and coronary heart disease.
6. Sleep improvement. The role of nicotine after smoking cessation is slowly eliminated, and people become more likely to fall asleep.
7. Increased vision.
8. Headache and shoulder pain will gradually disappear after quitting smoking.
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